How do we sleep : a case study of sleep duration and quality using data from Oura ring
Koskimäki, Heli; Kinnunen, Hannu; Kurppa, Teemu; Röning, Juha (2018-10-08)
Heli Koskimäki, Hannu Kinnunen, Teemu Kurppa, and Juha Röning. 2018. How Do We Sleep: a Case Study of Sleep Duration and Quality Using Data from Oura Ring. In Proceedings of the 2018 ACM International Joint Conference and 2018 International Symposium on Pervasive and Ubiquitous Computing and Wearable Computers (UbiComp '18). ACM, New York, NY, USA, 714-717. DOI: https://doi.org/10.1145/3267305.3267697
Copyright held by the owner/author(s). Publication rights licensed to ACM. This is the author's version of the work. It is posted here for your personal use. Not for redistribution. The definitive Version of Record was published in Proceedings of the 2018 ACM International Joint Conference and 2018 International Symposium on Pervasive and Ubiquitous Computing and Wearable Computers (UbiComp '18), https://doi.org/10.1145/3267305.3267697.
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https://urn.fi/URN:NBN:fi-fe201901242884
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Abstract
We spend almost one third of our life in sleep. Sleep is one of the main contributors to our life and wellbeing. Sleep disorders are know to have adverse health effects but studies have also shown that too little or too much sleep is correlated with a greater risk of death. Sleep trackers have introduced new tools for sleep related studies by providing detailed, long-term sleep data. In this study, data collected with a wearable wellness device, Oura ring, is used to reveal how people sleep from the point of view of duration, consistency and timing. It is shown that, on average, Oura users sleep approximately 7 hours per night and that following a consistent sleep schedule is associated with more efficient sleep.
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